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Awaken to the quiet  presence of the True Self 

Through Restorative Breathwork¬ģ

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Awaken To The Quiet Presence Of The True Self 

Through Restorative Breathwork®

Get Started

 Free Guided Breath Meditations

Find true inner stillness and foster physical, mental, and spiritual vibrancy.

 Discover the Transformative Healing Power of Inner Stillness 

Are you seeking true inner stillness? A quality of peace that fosters profound healing, renewal, and inner transformation? Do you feel disconnected from your inner being, your True Divine nature?

In the midst of constant stress and the intensity and complexities of the world, it's easy to lose touch with our true essence. However, within each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.

Through the ancient practice of breath meditation, we invite you to explore the transformative power of the subtle breath and embark on a journey of self-exploration and healing. Our restorative breathwork practices will guide you towards the still point within ‚Äď that silent space of being where your True Self resides, intimately connected to Divine presence.

By attuning to the gentle whispers of your soul through the subtle breath, you can restore and deepen your connection with your Divine essence and experience a profound sense of peace, clarity, and rejuvenation. The healing potential of the subtle breath is immense, offering a pathway to balance, harmony, and deep inner transformation.

¬†¬†¬†>> Learn More About Restorative Breathwork¬†¬ģ

Not Sure Where To Start?

1.

FREE MEDITATION

Download one of our guided breath meditations.

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2.

ONLINE PROGRAMS

Enroll in one of our breathwork classes and trainings.

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3.

PRIVATE MENTORING

Work directly with Kathleen with one-on-one sessions

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Kathleen has dedicated her life to mastering and teaching Breathwork. She has spent more than 30 years and 50,000 hours to pioneer Restorative Breathwork®

¬†Restorative Breathwork¬ģ Programs

Explore the transformative power of the subtle breath. Offered both live and On-demand, our programs provide an experiential format for working with the more subtle qualities of the breath. Whether you're seeking to develop personal mastery of the breath or become a skilled Restorative Breathwork facilitator, our programs provide an experiential format for developing personal and professional skills.

Masterclass | Finding The Still Point Within

Drawing from ancient yoga teachings, this masterclass highlights the subtle breath's vast potential to cultivate profound states of inner stillness. In each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.This course emphasizes cultivating a rich personal breath practice, essential both for professional self-care and individual growth

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Restorative Breathwork Series

Our Restorative Breath Series offers a a progressive sequence of breath meditation practices design to develop a personal mastery of the practices of Restorative Breathwork. Both basic and advanced classes are offered live on zoom throughout the year. Our basic breath series focus on restoring calm and resilience to the nervous system. Our Advanced breath series is for the more experienced student seeking to move deeper into the spiritual dimensions of the breath.

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Restorative Breathwork Foundations

Our Foundations program introduces you to the foundational practices of Restorative Breathwork. Whether you're a beginner looking to deepen your practice or an experienced practitioner seeking to expand your skills, this innovative program will provide you with the tools and guidance to gain an experiential understanding of the vast potential of this ancient practice. You'll learn to use the breath to cultivate calm, resilience, vibrant health, and well-being, developing personal and professional skills.

 

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Restorative Breathwork Facilitator Training

The Restorative Breathwork Facilitator training is a live online immersive experience that provides participants with the skills, knowledge, and confidence they need to become a certified Restorative Breathwork Facilitator. Through this program, you'll dive deeper into the sutble practices of Restorative Breathwork and develop the skills to guide others into deeply healing, restorative, and transformative experiences.

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Advanced Breathwork Facilitator Training

The Advanced Restorative Breathwork Facilitator Training is for those seeking higher levels of professional training. This comprehensive program is uniquely tailored to delve deeper into the mystical qualities of breath. Our training emphasizes the intricate connection between the 'still point' in the breath and profound meditative states. It delves into the esoteric aspects of the breath as a gateway to moving deeper into the spiritual dimensions of the self.

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Benefits of Restorative Breathwork

Restores Health and Vitality / Balances the Nervous system/ Reduces Stress and Anxiety
Fosters Transformation / Advances Spiritual Development

 Free Guided Breath Meditations

Find true inner stillness and foster physical,
mental and spiritual vibrancy