Awaken your breath's vast potential to foster profound states of inner stillness
Through Restorative Breathwork®
Many people struggle with meditation, but it does not have to be this way!
Restorative Breathwork has given people great success in acquiring true inner stillness and deeper meditation experiences. This simple yet profound practice fosters physical, mental, and spiritual vibrancy and inner resilience, fostering true equanimity.
Restorative Breathwork offers a yin-approach to breathwork with its roots in the Eastern sciences of breath meditation. At its most basic level, Restorative Breathwork calms the nervous system and stills the mind. On a deeper level, it is a profound spiritual practice, restoring and deepening our connection with our True Self, opening a pathway to inner illumination and spiritual awakening.
From the ancient traditions of yoga and Buddhist
meditation to the enduring practices of qi gong and
tai chi, the breath has always been a powerful
vehicle for rejuvenating the body, mind, and spirit.
Find true inner stillness, that silent space of being that is always accessible to us
Are you ready to step into a world that will profoundly change your
understanding of breathwork?
Are you a meditation teacher, yoga therapist, life coach, mind-body practitioner, or someone interested in breathwork? Do you want to profoundly heal your body, mind and spirit? Do you want to empower others to find inner stillness and rejuvenate their inner being? Choose the program that’s right for you.
Restorative Breathwork Foundations
New to Restorative Breathwork® or breath meditation? Want to integrate Restorative Breathwork® into your practice? This is the course to develop or deepen your meditation practice and expand your professional skills.
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Restorative Breathwork Facilitator Certificate Training
Building on skills developed in our Foundations training, students are introduced to new breath meditation sequences designed to foster transpersonal dimensions of healing and awakening.
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Restorative Breathwork Series
A series of online group breath sessions with Kathleen for you to directly develop and deepen personal breath practice. This program offers transformational experiences that will heal and energize you from within.
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Private Mentoring with Kathleen
Exclusive private sessions with Kathleen on Restorative Breathwork®. This is ideal for those seeking structure, accountability, and one-on-one support while developing and strengthening a personal breath meditation practice.
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Benefits of Restorative Breathwork
Restores Health and Vitality / Increases Vagal Tone / Reduces Stress and Anxiety
Fosters Transformation / Advances Spiritual Development
Free Guided Breath Meditations
Find true inner stillness and foster physical,
mental and spiritual vibrancy
TESTIMONIALS
"Having been in the health and fitness industry for nearly thirty years, I have taken many courses for my professional licenses and certification requirements to improve my skills and advance my education. I know first-hand how difficult online classes can be both as a facilitator as well as a participant. I recently completed Kathleen Barratt's Restorative Breathwork Foundations Course and found it to be very well organized, professional, and informational. Her progression of the material was clear and logical. Her passion was very apparent throughout the course, as she was excited and helpful to her students. The material in this course will help me improve my skills in teaching meditation, relaxation, and breathing techniques both in one-on-one clinical sessions as well as in a group atmosphere. This was a refreshing course and I would recommend it to any Yoga Teacher or Health Professional."
–Lauren Eirk, MS, MATRx, E-RYT 500, C-IAYT, YACEP Yoga Integrated Science Wellness Center Founder | Director of Teacher Training
"My relationship with Kathleen began in the early 1990s at a group breathwork session, and I have kept my heart close to her ever since. Her profound insights have provided me with impactful emotional and spiritual growth through her breath immersions, private sessions, and training programs. I honor her as one of my spiritual teachers and am always elated when my students work with her, as I know that they are taking their yoga practice and life to a deeper level."
—Angela Phillips, Founder, Angela Phillips Yoga Center
"If you are called to this work of learning the powerful art of supporting your own, and others', healing through the breath look no further—Kathleen's program and her teachings are the real deal: steeped in years of study and experiential knowing. I am grateful she has been, and continues to be, a mentor and guide on my path."
—Nona Jordan, Master Coach, Guide, and Author
"After having been in the healing field as a nurse, and having received energy work from powerful healers, plus psychotherapy, I was surprised to find that Restorative Breathwork allowed me to have the most direct experience with the energy that is the giver of life. Kathleen is an experienced guide who is very wise, powerful, present, and sensitive. Her work alone has been the one force that has instigated my most dramatic spiritual learning."
—N. Byrne, R.N. and Massage Therapist
Restorative Breathwork Programs
Restorative Breathwork Foundations
