Free Guided Breath Meditations
Find true inner stillness and foster physical, mental, and spiritual vibrancy.
The Subtle Breath, a Pathway to Finding the Still Point Within
Are you seeking stillness? A quality of stillness that fosters profound healing, renewal, and inner transformation? Do you feel disconnected from your inner radiance and long to unlock the full potential of your being?
In the midst of constant stress and the complexities of our daily challenges, it's easy to lose touch with our true essence. However, within each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.
Through the ancient practice of breath meditation, we invite you to explore the transformative power of the subtle breath and embark on a journey of self-exploration and healing. Our restorative breathwork practices will guide you towards the still point within – that silent space of being where your True Self resides, intimately connected to Divine presence.
By attuning to the gentle whispers of your soul through the subtle breath, you can restore and deepen your connection with your Divine essence and experience a profound sense of peace, clarity, and rejuvenation. The healing potential of the subtle breath is immense, offering a pathway to balance, harmony, and deep inner transformation.
Kathleen has dedicated her life to mastering and teaching Breathwork. She has spent more than 30 years and 50,000 hours to pioneer Restorative Breathwork®
Restorative Breathwork® Programs
Explore the transformative power of the subtle breath. Offered both live and On-demand, our programs provide an experiential format for working with the more subtle qualities of the breath. Whether you're seeking to develop personal mastery of the breath or become a skilled Restorative Breathwork facilitator, our programs provide an experiential format for developing personal and professional skills.
Masterclass | Finding The Still Point Within
Drawing from ancient yoga teachings, this masterclass highlights the subtle breath's vast potential to cultivate profound states of inner stillness. In each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.This course emphasizes cultivating a rich personal breath practice, essential both for professional self-care and individual growthLEARN MORE
Restorative Breathwork Series
Our Restorative Breath Series offers a a progressive sequence of breath meditation practices design to develop a personal mastery of the practices of Restorative Breathwork. Both basic and advanced classes are offered live on zoom throughout the year. Our basic breath series focus on restoring calm and resilience to the nervous system. Our Advanced breath series is for the more experienced student seeking to move deeper into the spiritual dimensions of the breath.LEARN MORE
Restorative Breathwork Foundations
Our Foundations program introduces you to the foundational practices of Restorative Breathwork. Whether you're a beginner looking to deepen your practice or an experienced practitioner seeking to expand your skills, this innovative program will provide you with the tools and guidance to gain an experiential understanding of the vast potential of this ancient practice. You'll learn to use the breath to cultivate calm, resilience, vibrant health, and well-being, developing personal and professional skills.
Restorative Breathwork Facilitator Training
The Restorative Breathwork Facilitator training is a live online immersive experience that provides participants with the skills, knowledge, and confidence they need to become a certified Restorative Breathwork Facilitator. Through this program, you'll dive deeper into the sutble practices of Restorative Breathwork and develop the skills to guide others into deeply healing, restorative, and transformative experiences.LEARN MORE
Advanced Breathwork Facilitator Training
The Advanced Restorative Breathwork Facilitator Training is for those seeking higher levels of professional training and a deeper understanding of the intricate relationship between breath, energy, and consciousness. This live online program offers a an in-depth study of the advanced practices of Restorative Breathwork. It places emphasis on advancing personal and professional proficiency in working with the transpersonal dimensions of the breath.
Benefits of Restorative Breathwork
Restores Health and Vitality / Balances the Nervous system/ Reduces Stress and Anxiety
Fosters Transformation / Advances Spiritual Development
Free Guided Breath Meditations
Find true inner stillness and foster physical,
mental and spiritual vibrancy
Lauren Eirk, MS, MATRx, E-RYT 500, C-IAYT, YACEP Yoga Integrated Science Wellness Center Founder | Director of Teacher Training
Having been in the health and fitness industry for nearly thirty years, I have taken many courses for my professional licenses and certification requirements to improve my skills and advance my education. I know first-hand how difficult online classes can be both as a facilitator as well as a participant. I recently completed Kathleen Barratt's Restorative Breathwork Foundations Course and found it to be very well organized, professional, and informational. Her progression of the material was clear and logical. Her passion was very apparent throughout the course, as she was excited and helpful to her students. The material in this course will help me improve my skills in teaching meditation, relaxation, and breathing techniques both in one-on-one clinical sessions as well as in a group atmosphere. This was a refreshing course and I would recommend it to any Yoga Teacher or Health Professional,
Angela Phillips, Founder, Angela Phillips Yoga Center
"My relationship with Kathleen began in the early 1990s at a group breathwork session, and I have kept my heart close to her ever since. Her profound insights have provided me with impactful emotional and spiritual growth through her breath immersions, private sessions, and training programs. I honor her as one of my spiritual teachers and am always elated when my students work with her, as I know that they are taking their yoga practice and life to a deeper level."
Nona Jordan, Master Coach, Guide, and Author
"If you are called to this work of learning the powerful art of supporting your own, and others', healing through the breath look no further—Kathleen's program and her teachings are the real deal: steeped in years of study and experiential knowing. I am grateful she has been, and continues to be, a mentor and guide on my path."
N. Byrne, R.N. and Massage Therapist
"After having been in the healing field as a nurse, and having received energy work from powerful healers, plus psychotherapy, I was surprised to find that Restorative Breathwork allowed me to have the most direct experience with the energy that is the giver of life. Kathleen is an experienced guide who is very wise, powerful, present, and sensitive. Her work alone has been the one force that has instigated my most dramatic spiritual learning."