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Awaken the Quiet Power of the Subtle Breath

Through Restorative Breathwork®

Begin the Journey

Discover the Quiet Power of The Subtle Breath

Through Restorative Breathwork®

Begin Your Journey Inward

 Free Guided Breath Meditations

Find true inner stillness and foster physical, mental, and spiritual vibrancy.

A sacred invitation to journey inward—into stillness, restoration, and Divine presence.

Are you seeking true inner stillness? A quality of peace that fosters profound healing, renewal, and inner transformation? Do you feel disconnected from your inner being, your True Divine nature?

In the midst of constant stress and the intensity and complexities of the world, it's easy to lose touch with our true essence. However, within each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.

Through the ancient practice of breath meditation, we invite you to explore the transformative power of the subtle breath and embark on a journey of self-exploration and healing. Our restorative breathwork practices will guide you towards the still point within – that silent space of being where your True Self resides, intimately connected to Divine presence.

By attuning to the gentle whispers of your soul through the subtle breath, you can restore and deepen your connection with your Divine essence and experience a profound sense of peace, clarity, and rejuvenation. The healing potential of the subtle breath is immense, offering a pathway to balance, harmony, and deep inner transformation.

   >> Learn More About Restorative Breathwork ®

Not Sure Where To Start?

1.

FREE MEDITATION

Download one of our guided breath meditations.

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2.

ONLINE PROGRAMS

Enroll in one of our breathwork classes and trainings.

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3.

PRIVATE MENTORING

Work directly with Kathleen with one-on-one sessions

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Kathleen has dedicated her life to mastering and teaching Breathwork. She has spent more than 30 years and 50,000 hours to pioneer Restorative Breathwork®

 Restorative Breathwork® Programs

Explore the transformative power of the subtle breath. Offered both live and On-demand, our programs provide an experiential format for working with the more subtle qualities of the breath. Whether you're seeking to develop personal mastery of the breath or become a skilled Restorative Breathwork facilitator, our programs provide an experiential format for developing personal and professional skills.

Finding The Still Point Within | A Breath Immersion

Drawing from ancient yoga teachings, this online breath immersion highlights the subtle breath's vast potential to cultivate profound states of inner stillness. In each of us lies a sacred stillness, a quiet space that holds the key to healing, wisdom, and profound transformation.This course emphasizes cultivating a rich personal breath practice, essential both for professional self-care and individual growth

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Restorative Breathwork® Series

Our Restorative Breath Series offers a a progressive sequence of breath meditation practices design to develop a personal mastery of the practices of Restorative Breathwork. Both our Foundations and Advanced breath series are offered live on zoom throughout the year. Our Foundations breath series focus on restoring calm and resilience to the nervous system. Our Advanced breath series is for the more experienced student seeking to move deeper into the spiritual dimensions of the breath.

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Restorative Breathwork® Foundations Facilitator

The Foundations Facilitator Training introduces you to the foundational practices of Restorative Breathwork. Whether you're looking to deepen your yoga practice or an experienced practitioner seeking to expand your skills, this innovative program will provide you with the tools and guidance to gain an experiential understanding of the vast potential of this ancient practice. You'll learn to use the breath to cultivate calm, resilience, vibrant health, and well-being, developing personal and professional skills.

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Restorative Breathwork® Advanced Facilitator

The Advanced Facilitator Training offers an online training format supported by a 4 day in-person retreat to offer immersive experiences that provides participants with the skills, knowledge, and confidence they need to become a Restorative Breathwork Advanced Facilitator. Through this program, you'll dive deeper into the subtle practices of Restorative Breathwork and develop the skills to guide others into deeply healing, restorative, and transformative experiences.

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Restorative Breathwork® Master Facilitator 

The Master Facilitator Training is for those seeking higher levels of professional training. This private mentorship with Kathleen Barratt is uniquely tailored to delve deeper into the mystical qualities of breath. Our training emphasizes the intricate connection between the 'still point' in the breath and profound meditative states. It delves into the esoteric aspects of the breath as a gateway to moving deeper into the spiritual dimensions of the self.

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Benefits of Restorative Breathwork

Restores Health and Vitality / Balances the Nervous system/ Reduces Stress and Anxiety
Fosters Transformation / Advances Spiritual Development

 Free Guided Breath Meditations

Find true inner stillness and foster physical,
mental and spiritual vibrancy

Lauren Eirk, MS, MATRx, E-RYT 500, C-IAYT, YACEP Yoga Integrated Science Wellness Center Founder | Director of Teacher Training

Having been in the health and fitness industry for nearly thirty years,  I have taken many courses for my professional licenses and certification requirements to improve my skills and advance my education.  I know first-hand how difficult online classes can be both as a facilitator as well as a participant.  I recently completed Kathleen Barratt's Restorative Breathwork Foundations Course and found it to be very well organized, professional, and informational.  Her progression of the material was clear and logical.  Her passion was very apparent throughout the course, as she was excited and helpful to her students.  The material in this course will help me improve my skills in teaching meditation, relaxation, and breathing techniques both in one-on-one clinical sessions as well as in a group atmosphere.  This was a refreshing course and I would recommend it to any Yoga Teacher or Health Professional,

Angela Phillips, Founder, Angela Phillips Yoga Center

"My relationship with Kathleen began in the early 1990s at a group breathwork session, and I have kept my heart close to her ever since. Her profound insights have provided me with impactful emotional and spiritual growth through her breath immersions, private sessions, and training programs. I honor her as one of my spiritual teachers and am always elated when my students work with her, as I know that they are taking their yoga practice and life to a deeper level."

Nona Jordan, Master Coach, Guide, and Author

"If you are called to this work of learning the powerful art of supporting your own, and others', healing through the breath look no further—Kathleen's program and her teachings are the real deal: steeped in years of study and experiential knowing. I am grateful she has been, and continues to be, a mentor and guide on my path."

N. Byrne, R.N. and Massage Therapist

"After having been in the healing field as a nurse, and having received energy work from powerful healers, plus psychotherapy, I was surprised to find that Restorative Breathwork allowed me to have the most direct experience with the energy that is the giver of life. Kathleen is an experienced guide who is very wise, powerful, present, and sensitive. Her work alone has been the one force that has instigated my most dramatic spiritual learning."