Awaken the Quiet Power of the Subtle Breath
Through Restorative Breathwork® Foundations Facilitator Training
Next Training Begins October 27, 2025
Do you long to experience a stillness that renews the body, opens the heart, and anchors you in presence? This 50-hour foundational training invites you to explore the meditative power of the subtle breath. Through personal immersion and hands-on practice, you’ll experience the quiet radiance and deep peace that arise from within—and begin to learn how to guide others into that same sacred space of inner stillness. While this course stands fully on its own as a professional course, it also serves as the gateway to our Advanced Facilitator Training—a path that deepens your mastery and expands your capacity to guide others with presence, clarity, and depth through more esoteric dimensions of the breath.
Training Structure OverviewCultivate Presence. Share Stillness.
Inspire Transformation.
This Foundations Facilitator Training invites you into the quiet heart of the breath—a path of inner stillness where presence is cultivated, and transformation begins. Through embodied practice and sacred guidance, you’ll explore the subtle breath as a living current of healing, clarity, and renewal. Rooted in ancient breath traditions and supported by modern insight, this training is designed for yoga teachers, therapists, and mind-body practitioners drawn to a more yin approach to breathwork—where your presence becomes the practice, and the breath becomes the teacher.
50 Yoga Alliance & IAYT CEUs available.
Register Now
Restorative Breathwork Foundations Facilitator Training Structure
This hybrid program blends the flexibility of online learning with the depth of in-person experience. It includes eight progressive online modules, enriched with guided practices, video instruction, and downloadable resources to support both personal deepening and professional development. This unique blend of self-paced study and interactive mentoring allows you to absorb the teachings at your own rhythm while feeling supported every step of the way. As you move into the later modules, the focus shifts organically from personal integration to learning how to skillfully guide others—both in one-on-one sessions and small group settings.
The training is further enriched by:
- Bi-weekly Q & A Sessions, offering live dialogue and community support
- Two immersive in-person weekends, where teachings come alive through hands-on facilitation, observation, and experiential practice
While Q&A sessions will be recorded, weekend sessions are only partially captured. Students are highly encouraged to attend live to receive the sacred depth and energetic transmission that can only unfold in real time.
This is a concentrated six-week journey, combining in-person immersions, live Q&A sessions, and online study. In addition to the live components, you can expect to dedicate approximately four hours each week to the online coursework—an intentional rhythm of study and practice that supports your commitment to integration and mastery.
As you journey through each week, the breath becomes both teacher and ally—supporting your personal awakening and laying the groundwork for skillful, heart-centered facilitation.
Get the Schedule & Tuition Info
What you Will Learn:
- The essential elements of Restorative Breathwork®, its definition, philosophy, and practices
- Moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation
- Exploring the intricate and reciprocal relationship between breath, prana, and the vagus nerve
- Restoring the resiliency to our natural breath: the key to regulating an overwhelmed nervous system
- The innate intelligence of the breath, a remarkable and sophisticated system
- An introduction to the ancient meditative practice of Breath Awareness
- Cautions, risks, and ethics of facilitating Restorative Breathwork. Being trauma informed.
What you will receive in this foundations course
- Eight progressive online modules with guided breath practices, teaching videos, and downloadable resources
- Two immersive in-person weekend intensives to deepen embodiment through hands-on experience
- Bi-weekly live Zoom Q&A sessions with Kathleen and her team for mentoring and support
- Private community forum for connection, shared insight, and peer reflection
- Personalized feedback through live discussion and interactive learning touchpoints
- A strong foundation in the Restorative Breathwork® method
- Skills to begin guiding others into deep states of stillness, restoration, and energetic balance
- Lifetime access to the course and all course updates on the training platform
- Foundations Facilitator Certificate upon completion
- 50 CEUs through Yoga Alliance and IAYT
"The process of breathing, if fully understood and experienced in its profound
significance, could teach us more than all the philosophies of the world."
—Lama Govinda
Restorative Breathwork® Foundations Facilitator Training
Begin Your Journey Toward Breath Mastery
Register Now
Upcoming Foundations Facilitator Trainings
Norfolk, Virginia
October 27 - December 10, 2025
$995
Payment Plan Available
