Restorative Breathwork Series
The Restorative Breathwork Series offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this stillness, one awakens to a presence of consciousness that resides deep within—awake, fully Self-aware, and resting in the heart of the Divine.
New Breath Series Starting April 22, 2025"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..."
– Gunilla Norris
Restorative Breathwork® Series Descriptions
Foundations Breath Series
Advanced Breath Series
The Restorative Breathwork Series is a Live Online Breath Immersion. It welcomes individuals—be it laypersons or seasoned professionals—on a transformative exploration, tapping into the profound powers of the subtle breath. Central to our curriculum are the Foundations Breath Series and the Advanced Breath Series. Each are tailored to different levels of experience but both draw from the age-old wisdom of Eastern breath meditation, imbued with the intent to foster physical, mental, and spiritual vibrancy. Whether you are new to Restorative Breathwork® or an experienced student of the breath, the breath always meets you where you are, inviting you to dive deeper into its mystery.
Approval for 6 Yoga Alliance and IAYT CEUs
All classes will be live on Zoom.
Each breath class begins with a sitting breath awareness practice followed by a group breath session facilitated in reclining posture.
Repeat as often as you like
Due to the progressive nature of Restorative Breathwork, you can repeat any series as often as you like. No two breath series are ever the same.
Approved for Yoga Alliance and IAYT CEU’s
Each series is eligible for 6 CE hours with Yoga Alliance and 6 CE hours with the International Association of Yoga Therapists.
