Restorative Breathwork Series

The Restorative Breathwork Series offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this stillness, one awakens to a presence of consciousness that resides deep within—awake, fully Self-aware, and resting in the heart of the Divine.

"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..."

– Gunilla Norris

Breath Series Descriptions

Restorative Breath Series

These classes are for students at all levels, offered quarterly throughout the year as a three-part series. Each series features a distinct theme ensuring a fresh perspective and deeper understanding of the subtle breath's vast potential to cultivate peace, clarity, and inner radiance. Themes Include "Breath, A Gateway to Stillness," "The Essence of Renewal," and "Breath, Energy, and Radiance."

Advanced Restorative Breath Series

These classes are for the more experienced student, also offered quarterly throughout the year as a three-part series. Breath sequences focus on expanding skills in surrendering to the "still point" in the breath—a gateway to higher levels of consciousness and greater spiritual awareness. Themes include "Breath Divine" and "Stillness to Awakening," guiding participants further on their spiritual journey.

The Restorative Breathwork Series welcomes individuals—be it laypersons or seasoned professionals—on a transformative exploration, tapping into the profound powers of the subtle breath. Central to our curriculum are the Restorative Breathwork Series and the Advanced Breathwork Series. Each are tailored to different levels of experience but both draw from the age-old wisdom of Eastern breath meditation, imbued with the intent to foster physical, mental, and spiritual vibrancy. Whether you are new to Restorative Breathwork or an experienced student, the breath always meets you where you are, inviting you to dive deeper into its mystery.

All classes will be live on Zoom.
Each breath class begins with a sitting breath awareness practice followed by a group breath session facilitated in reclining posture.

Repeat as often as you like
Due to the progressive nature of Restorative Breathwork, you can repeat any series as often as you like. No two breath series are ever the same.

Approved for Yoga Alliance and IAYT CEU’s
Each series is eligible for 6 CE hours with Yoga Alliance and 6 CE hours with the International Association of Yoga Therapists.