Awaken the Quiet Power of the Subtle Breath Â
Through Restorative Breathwork® Foundations Facilitator Training Â
Next Training Begins October 27, 2025
Are you drawn to a deeper stillness—one that transcends relaxation and awakens body, mind, and spirit? This foundational training invites you to explore the meditative power of the subtle breath. Through personal immersion and hands-on practice, you’ll experience the quiet radiance and deep peace that arise from within—and begin to learn how to guide others into that same sacred space of inner stillness. While this course stands fully on its own as a transformative journey, it also serves as the gateway to our Advanced Facilitator Training—a path that deepens your mastery and expands your capacity to guide others with presence, clarity, and depth through more esoteric dimensions of the breath.
Start Your Path as a Restorative Breathwork® FacilitatorCultivate Presence. Share Stillness.
Inspire Transformation.
This Foundations Facilitator Training offers a sanctuary of renewal—an opportunity to deepen your inner work while learning to guide others into restorative states of calm, clarity, and radiance. Rooted in the timeless wisdom of Eastern breath traditions, Restorative Breathwork® honors the subtle breath as a gateway to healing and transformation.
Designed for yoga teachers, yoga therapists, psychotherapists, and other mind-body professionals, this immersive program weaves together the science of nervous system regulation with the Yogic science of breath.
You will learn to attune to the more subtle qualities of the breath in order to unwind breath tensions, regulate the nervous system, and balance energy flow within the subtle body—fostering physical, mental, and spiritual vibrancy.
Under the guidance of Kathleen Barratt and her team, you’ll cultivate a quiet mastery—learning to hold space with clarity, attunement, and reverence for the breath’s profound intelligence.
Yoga Alliance & IAYT CEUs available.
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Begin Your Journey
 Restorative Breathwork Foundations Facilitator Training Structure
This hybrid program blends the flexibility of online learning with the depth of in-person experience. It includes eight progressive online modules, enriched with guided practices, video instruction, and downloadable resources to support both personal deepening and professional development.
This unique blend of self-paced study and interactive mentoring allows you to absorb the teachings at your own rhythm while feeling supported every step of the way. As you progress through the later modules, the focus shifts organically from personal integration to learning how to skillfully guide others—both in one-on-one sessions and small group settings.
The training is further enriched by bi-weekly Zoom Q&A sessions and two immersive in-person weekends that bring the teachings to life through experiential practice and hands-on facilitation. While Q&A sessions will be recorded, weekend sessions are only partially captured—students are warmly encouraged to attend live to receive the sacred depth and energetic transmission that can only unfold in real time. Whether engaging in live dialogue or sharing within our private community forum, this dynamic feedback loop fosters a rich, personalized learning environment—one where growth is deepened through connection, inquiry, and embodied experience.
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This is a concentrated six-week journey, combining in-person immersions, live Q&A sessions, and online study. In addition to the live components, you can expect to dedicate approximately 4 hours each week to the online coursework—an intentional rhythm of study and practice that supports your commitment to integration and mastery. As you journey through each week, the breath becomes both teacher and ally—supporting your personal awakening and laying the groundwork for skillful, heart-centered facilitation.
Get the Schedule & Tuition Info
What you Will Learn:
- The essential elements of Restorative Breathwork®, its definition, philosophy, and practices
- Moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation
- Exploring the intricate and reciprocal relationship between breath, prana, and the vagus nerveÂ
- Restoring the resiliency to our natural breath: the key to regulating an overwhelmed nervous systemÂ
- The innate intelligence of the breath, a remarkable and sophisticated system
- An introduction to the ancient meditative practice of Breath Awareness
- Cautions, risks, and ethics of facilitating Restorative Breathwork. Being trauma informed.Â
What you will receive in this foundations course
- Eight progressive online modules with guided breath practices, teaching videos, and downloadable resources
- Two immersive in-person weekend intensives to deepen embodiment through hands-on experience
- Bi-weekly live Zoom Q&A sessions with Kathleen and her team for mentoring and support
- Private community forum for connection, shared insight, and peer reflection
- Personalized feedback through live discussion and interactive learning touchpoints
- A strong foundation in the Restorative Breathwork® method
- Skills to begin guiding others into deep states of stillness, restoration, and energetic balance
- Lifetime access to the course and all course updates on the training platform
- Foundations Facilitator Certificate upon completion
- 50 CEUs through Yoga Alliance and IAYT
"The process of breathing, if fully understood and experienced in its profoundÂ
significance, could teach us more than all the philosophies of the world."
                                                   —Lama Govinda
Restorative Breathwork® Foundations Facilitator Training
Begin Your Journey Toward Breath Mastery
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Take the First Step
Foundations Facilitator Training
Norfolk, VirginiaÂ
October 27 - December 10, 2025
$995 in full or two monthly payments of $499.
