Invite Stillness Through the Breath
A quiet doorway into the subtle breath
Ā
DOWNLOAD FREE GUIDED BREATH MEDITATIONS
Recentering Breath
A guided practice in releasing effort and returning to the natural breath
This meditation invites you to soften unnecessary effort and reconnect with the breathā€™s innate rhythm. As the breath settles, the body relaxes and the mind quiets, gently guiding awareness inward.
Well suited for moments when you seek grounding, calm, or a gentle reset.
Resting in Stillness
Ā A breath meditation in allowing awareness to settle beneath thought
This practice invites you into the quiet that already exists beneath mental activity. Resting with the breath, the nervous system softens and awareness naturally turns inward.
Supportive for emotional steadiness, clarity, and reconnecting with presence.
Ā Listening Within
A practice in attuning to the subtle intelligence of the breath
This meditation guides you into deeper inner listening ā€” to the breath, sensation, and the subtle field of awareness that surrounds them. As attention refines, a sense of inner coherence begins to emerge.
Ideal for those wishing to deepen contemplative practice and cultivate a more subtle relationship with the breath.
Ā The breath is always present, quietly guiding us toward stillness, coherence, and remembrance.These meditations are offered not as techniques, but as invitations ā€” a simple way to encounter the breath directly and discover the quiet power it holds. You are welcome to return to them often, allowing the breath to reveal itself anew each time.
