Restorative Breathwork® Foundations Alumni Immersion Weekends
Return to the Experience of the Breath
The Foundations curriculum may be complete, but our relationship with the breath continues to deepen.
These experiential Immersion Weekends are offered exclusively for Restorative Breathwork® Foundations alumni, providing an opportunity to reconnect with the breath, deepen your practice, and experience the richness of practicing together in community.
Whether you join us for one weekend or all three, you'll be immersed in guided breathwork, meditation, contemplative inquiry, partner practice, and the subtle dimensions of the breath in a supportive learning environment.
Attend in person in Norfolk, Virginia, or participate by live stream from wherever you are.
 A Personal Invitation
The breath has a remarkable way of meeting us exactly where we are. Even when the practices remain the same, each return reveals something new—a deeper experience of stillness, greater presence, and a renewed connection to our inner being.
With that in mind, I'd like to extend a special invitation to our Foundations alumni.
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Immersion Weekend Themes
October 3–4
Returning to the Foundations
Reconnect with the essential principles of Restorative Breathwork® as we explore the innate breath, preparing the body to receive, and Breath Awareness as the meditative gateway into deeper stillness.
November 7–8
The Subtle Dimensions of the Breath
Deepen your experience of the Three Realms of the Breath while refining the breath's natural rhythms to awaken the innate breath response and cultivate greater harmony within the breath-prana relationship.
December 5–6
The Art of Facilitation
Explore the transition from personal practice to facilitation through scripts, relational presence, and the art of guiding individuals and small groups with sensitivity, confidence, and contemplative presence.
Foundations In-Person Immersion Weekends
Flourish Yoga Studio
Norfolk, Virginia
Live streaming available for those unable to travelÂ
Live Weekend Schedule
Saturdays & Sundays
10:00 am – 3:00 pm ET
Lead Teacher
Gabrielle Gerard-Jenks
Special Live Zoom Breath Immersion
with Founder Kathleen BarrattÂ
Continuing Education
For many of our Foundations alumni, these Immersion Weekends also provide an opportunity to complete the full 50 Continuing Education Hours approved through Yoga Alliance and IAYT.
If you previously received 24 or 30 CE hours through your original Foundations Training, you'll receive Continuing Education credit for the additional hours needed to complete the full 50-hour certification.
If you're unsure how many CE hours you've already received, please reach out before registering.
"The process of breathing, if fully understood and experienced in its profound significance,
could teach us more than all the philosophies of the world."  —Lama GovindaÂ
Choose the Experience That Calls to You
Whether you join us for one weekend or all three, each Immersion Weekend offers a meaningful opportunity to deepen your relationship with the breath while practicing together in community.
