Thank you for your interest in these guided breath meditations.


Your downloads will arrive in your inbox shortly. You’re welcome to begin whenever the moment feels right. Below, you’ll find an additional invitation if you feel called to continue exploring the work more deeply.

  

 

If you feel called to continue…

Finding The Still Point Within

An introductory Restorative Breathwork® course

This course offers a deeper introduction to the subtle breath and its capacity to guide awareness into stillness. Rooted in the contemplative traditions of yoga, it invites you into a sustained personal practice that supports inner quiet, energetic renewal, and a deepening relationship with the breath.

If the guided meditations resonate with you, this course provides a natural next step into the work.

Available now for $47
(regularly $87)

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