Invite Stillness Through the Breath
A quiet doorway into the subtle breath
These meditations are now yours to return to whenever you need quiet, grounding, or inward clarity.
Recentering Breath
A gentle practice in softening effort and rediscovering the natural breath.
10-minute guided breath practice
Resting in Stillness
A guided meditation in allowing awareness to settle beneath thought.
20-minute guided breath practice
Listening Within
A practice in attuning to the subtle intelligence of the breath.
15-minute guided breath practice
