"The process of breathing, if fully understood and experienced in its profound significance, could teach us more than all the philosophies of the world."
—Lama Govinda
Click below for your guided Restorative Breathwork Audios
Inviting Stillness
Explore the ancient practice of breath awareness and find true inner stillness
10-minute guided breath practice
Breath of Life
Relax and renew as Kathleen guides you upon an inner journey of the breath.
20-minute guided breath practice
Centering Meditation
Discover the breath's potential to foster inner stillness and equanimity.
15-minute guided breath practice
