Free Breathwork Resources
Find inner stillness and foster physical,
mental and spiritual vibrancy
At its most basic level, Restorative Breathwork calms the nervous system and stills the mind.
On a deeper level, it is a profound spiritual practice, inviting us upon an inner journey of healing, transformation, and spiritual awakening.
Download a selection of Audio products,
Free for a limited time
Breath of Life
Relax and allow Kathleen to guide you through an inner journey of relaxation and renewal.
20-minute guided breath practice
DOWNLOAD
Opening to Stillness
Relax and allow Kathleen to guide you upon an inner journey of self-awareness and awakening.
40-minute guided breath practice
DOWNLOAD
Rejuvenating the Mind, Body, and Spirit
Relax and allow Kathleen to guide you upon an inner journey of healing and transformation.
45-minute guided breath practice
DOWNLOADRestorative Breathwork Programs
Restorative Breathwork Foundations
