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Discover a yin approach to breathwork

Take the first steps to inner stillness and foster physical, mental, and spiritual vibrancy
with our free guided breath meditations


Download a selection of guided Restorative Breathwork Audios

Free for a limited time

Inviting Stillness

Explore the ancient practice of breath awareness and find true inner stillness

10-minute guided breath practice

Breath of Life

Relax and renew as Kathleen guides you upon an inner journey of the breath.

20-minute guided breath practice

Centering Meditation

Discover the breath's potential to foster inner stillness and equanimity.

15-minute guided breath practice

Invite more space, stillness, and silence into your life. These guided breath meditations offer a pathway to finding that still point within, that silent space of being that awakens the quiet presence of the True Self.