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Free Guided Breath Meditations

Find true inner stillness and foster physical,
mental and spiritual vibrancy

DOWNLOAD YOUR FREE RESOURCES

Download a selection of guided Restorative Breathwork Audios

Free for a limited time

Inviting Stillness

Unwind as Kathleen guides you into a deep state of relaxation and inner stillness.

25-minute guided breath practice

Breath of Life

Relax, rejuvenate, and renew as Kathleen guides you upon an inner journey of the breath.

20-minute guided breath practice

Centering Breath Meditation

Find your center as Kathleen invites you to discover the breath's potential to foster inner stillness and equanimity.

15-minute guided breath practice

Invite more space, stillness, and silence into your life and discover your capacity to deepen your connection with your True self.  These guided breath meditations offer a pathway to quieting the mind and accessing a deeper wisdom that always resides within us.

 

 

 

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