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Free Breathwork Resources

Find inner stillness and foster physical,
mental and spiritual vibrancy

At its most basic level, Restorative Breathwork calms the nervous system and stills the mind.
On a deeper level, it is a profound spiritual practice, inviting us upon an inner journey of healing, transformation, and spiritual awakening.

Download a selection of Audio products,
Free for a limited time

Breath of Life

Relax and allow Kathleen to guide you through an inner journey of relaxation and renewal.

20-minute guided breath practice

DOWNLOAD

Opening to Stillness

Relax and allow Kathleen to guide you upon an inner journey of self-awareness and awakening.

40-minute guided breath practice

DOWNLOAD

Rejuvenating the Mind, Body, and Spirit

Relax and allow Kathleen to guide you upon an inner journey of healing and transformation.

45-minute guided breath practice

DOWNLOAD
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