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Free Guided Breath Meditations

Find true inner stillness and foster physical,
mental and spiritual vibrancy


Download a selection of guided Restorative Breathwork Audios

Free for a limited time

Inviting Stillness

Unwind as Kathleen guides you into a deep state of relaxation and inner stillness.

25-minute guided breath practice

Breath of Life

Relax, rejuvenate, and renew as Kathleen guides you upon an inner journey of the breath.

20-minute guided breath practice

Centering Breath Meditation

Discover the breath's potential to foster inner stillness and equanimity.

15-minute guided breath practice

Invite more space, stillness, and silence into your life. These guided breath meditations offer a pathway to finding that still point within the breath, that silent space of being that awakens the quiet presence of the True Self.