This is part of a blog series, below are the links to all of the blogs in this series in order.
In freeing up the breath's natural movements, we begin to develop a sense of our own unique breath rhythms. Opening to the natural rhythms of the breath is a dance between effort and surrender, between doing and undoing. As we learn to attune to the ever-changing rhythms of our breath, we find ourselves attending to the flow of the breath, in a manner that is unified, coordinated, and effortless. This rhythmic dance of the breath sequentially move us inward into a deep inner stillness, reconnecting us to the deepest part of ourselves. It is a dance of purification and renewal; it is the dance of awakening, it is the dance of breath.