This is part of a blog series, below are the links to all of the blogs in this series in order.
Each stage of a Restorative Breathwork session builds on the next, gradually and progressively moving us inward toward more subtle dimensions of awareness. As we cycle into these inner levels of consciousness, there comes a moment where we experience a profound state of inner stillness. It is here where we release all influence upon the breath and allow a time of meditation. As we move more deeply into meditation, a silence seems to gently come upon us. In the beginning this experience of silence can be rather short, yet settling into this silence, for even a little while, is immensely impactful. In this "inner quiet,” there is a vibrancy, a quality of consciousness that is transforming. As our meditation deepens, these moments of silence lengthen, enhancing an expanded awareness and inner vibrancy. In this stillness, one awakens to a presence of consciousness that resides deep within—awake, fully Self-aware, and resting in the heart of the Divine.