Instructional videos and guided
Live Q&A sessions
with Kathleen Barratt
Unleash your personal and
This unique program introduces the foundational practices of Restorative Breathwork. Students will learn several Restorative Breathwork sequences aimed at awakening the breath's essential nature—free, uninhibited, and directly linked to the intelligent force called prana, our vital life energy.
In awakening our breath, we not only revitalize our life energies, but also open a gateway to higher consciousness and our own inner powers of healing and transformation.
This training focuses on the breath’s vital role in attaining a quality of inner stillness that restores and deepens our connection to our True Self, our inner spiritual nature, that part of ourself that is intimately connected to the Divine.