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Restorative Breathwork Foundations

An innovative program for students at all levels

Instructional videos and guided
breath meditations

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Unleash your personal and
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Restorative Breathwork is a simple and powerful tool in calming the nervous system and stilling the mind. On a deeper level, it is a profound spiritual practice, inviting us upon an inner journey of healing, transformation, and spiritual awakening. 
This 30-hour online training includes:
  • Progressive series of breath practices to foster deep states of inner stillness
  • Essential elements of practicing and facilitating the foundational practices of Restorative Breathwork
  • Online learning platform includes instructional videos and guided breath meditation audios
  • Guidelines for facilitating Restorative Breathwork both in-person and online
  •  Hands-on practicum to develop foundational skills in facilitating Restorative Breathwork  in individual and small group settings

Students will learn several Restorative Breathwork sequences aimed at awakening the breath's essential nature—free, uninhibited, and directly linked to the intelligent force called prana, our vital life energy. In awakening our breath, we not only revitalize our life energies but also awaken profound states of inner stillness and our vast potential for healing and transformation.

Maintaining a consistent personal breath practice is highly encouraged during this training so that students will gain an embodied experience of the work. Ones' personal practice becomes an invaluable resource in developing skills in guiding others into deeply healing, restorative, and transformational experiences.

This empowering and transformative program creates the experiential framework for vibrant and profound experiences that will enrich a personal and professional practice for years to come.

Restorative Breathwork Foundations

Foundations Online Training

Next Foundations W/Live Support
October 21 - December 16

You can take this digital training in the comfort of your own home, in your own time at your own pace. There are two options available; self-directed or with live support.