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Restorative Breathwork Series

Our breath series invite you to unleash the breath's vast potential to cultivate profound states of inner stillness. In this "inner quiet," we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.

 

"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..."

– Gunilla Norris


Restorative Breathwork offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this stillness, one awakens to a presence of consciousness that resides deep within—awake, fully Self-aware, and resting in the heart of the Divine.

Each 90 minute breath class begins with a sitting breath awareness practice followed by a short lecture and group breath session. All classes will be live on Zoom. Audio recordings of the breath sessions are available upon request. Program includes Ebook.

Whether you are new to Restorative Breathwork or an experienced student, the breath always meets you where you are, inviting you to dive deeper into its mystery.

Approved for Yoga Alliance and IAYT CEU’s
Each series is eligible for 6 CE hours with Yoga Alliance and 6 CE hours with the International Association of Yoga Therapists.

January 5th - January 26, 2021

Tuesdays at 1:00 pm - 2:15 pm EST

Please debit my card for $125 today for all four sessions.

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January 6th - January 27th, 2021

Wednesdays at 10:00 am - 11:15 am EST

Please debit my card for $125 today for all four sessions.

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Breath Series Descriptions

Foundations Breath Series
These four-week series are for students at all levels. They offer a pathway to finding that still point within the self, that silent space of being that awakens the quiet presence of the True Self. Emphasis is on unleashing the breath's vast potential to rejuvenate the mind, body, and spirit.
Advanced Breath Series
These four-week series are for the more experienced student seeking to deepen their practice. Sessions focus on the interrelationship between breath, energy, and consciousness. Emphasis is on attaining a personal mastery of the advanced practices of Restorative Breathwork. 
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